Sleeper diary
Priya
A fundraising month, a 01:00 inbox and one rule that finally stuck.
Who
Founder, 34
Where
London
Usual bedtime
00:50
Hours a night
6h 06m
Wake-ups
2
In one line
The last thing I read decides how I sleep.
One night, drawn
A typical night from the ring: deep sleep at the bottom, awake at the top.
Asleep6h 06mAwake
The diary
Night 4
Investor email at 00:30. Read it in bed. Did not sleep until 02:10 even though the news was good.
Night 12
New rule: laptop closed at 22:30, phone on the kitchen shelf. Asleep at 23:40. The ring gave me my first 7-hour night of the study.
Night 27
Kept the rule for fourteen nights out of sixteen. The two I broke were both Sundays.
More diaries
Five more people, five more kinds of night.
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