Get the report and the data.
The full 64-page report, the anonymised dataset and an email when new chapters are published. Free, and we never share your address.
What you get
→ The Night Report 2026, 64 pages (PDF, 18 MB)
→ The dataset: 1,412 rows, 7 columns (CSV)
→ All six sleeper diaries in full
→ An email for chapters 06 and 07 in November
Inside the report
Three ways into the same winter.
PDF · 64 pages
The report
Five chapters, every chart, the diaries and the full method.
CSV · 1,412 rows
The dataset
One row per sleeper, seven columns, ready for any tool.
Email · twice a year
New chapters
Chapters 06 and 07 land in November: clock changes and light.
We moved every phone charger in the office to the kitchen for a month. Nobody asked for them back.
Questions about the files
Yes. Our partners fund the study so the report and the data can be free. We ask for an email only so we can tell you when new chapters land.
One row per sleeper: id, group, a short role label, age, median bedtime, median hours asleep and whether a phone stayed within reach. 1,412 rows, 7 columns, UTF-8.
Yes, under CC BY 4.0. Credit the Stillhour Institute and link to this report. Tell us what you make; we collect the best on the About page.
Not publicly. Researchers at accredited institutions can apply for the full 38,114-night record through data@stillhour.org; it takes about three weeks.
Check your spam folder for hello@stillhour.org. If it is not there after ten minutes, write to us and we will send the links by hand.