Sleeper diary

Oskar

Twenty-two years of night routes and a well-rehearsed way of tricking the sun.

Who

Night-bus driver, 52

Where

Gothenburg

Usual bedtime

07:10

Hours a night

5h 24m

Wake-ups

3

In one line

The route ends at 06:40. My body thinks the day starts then.

One night, drawn

A typical night from the ring: deep sleep at the bottom, awake at the top.

Asleep5h 24mAwake

The diary

Night 1

Last stop 06:40, home 07:05, bed 07:10. Sunglasses on the walk home, always. It is the one trick that works.

Night 13

Neighbour’s drill at 10:00. Slept again at 11:30 but the ring shows it as light sleep until two.

Night 26

Swapped to days for a week to cover a colleague. The first two nights I did not sleep at all. By Friday I felt twenty years younger.

More diaries

Five more people, five more kinds of night.

Diary 015h 12m a night
A nurse in scrubs in a hospital corridor at night
“Blackout blinds, earplugs, and my phone in the kitchen.”
Mara
ICU nurse, 41
Asleep5h 12mAwake
Diary 025h 36m a night
A baby asleep in a dark nursery
“I have not slept more than three hours in a row since October.”
Tomás
Father of twins, 36
Asleep5h 36mAwake
Diary 036h 42m a night
A student reading by candlelight
“Exam weeks look like a different person in the data.”
Ines
Medical student, 23
Asleep6h 42mAwake
Download

The full report, the dataset and every new chapter.

A 64-page PDF, the anonymised CSV of 1,412 sleepers and an email when new chapters land. No other email, ever.

Get the report and the data →
© 2026 Stillhour Institute. Data collected January to March 2026. Figures may be quoted with credit.Made with ReportfoldBack to top ↑

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